Posted on December 17, 2020 | Last updated on January 15, 2023

20 Vegan Meal Prep Ideas to Eat Healthy

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This post is all about vegan meal prep recipe ideas.

Are you looking for delicious healthy meal prep ideas that are easy to prepare? If so, you’ll love these plant based meal prep ideas!

If you’re trying to lose weight, this is an excellent way to calorie count, and make sure you are eating the right meal portions.

It saves you time to doing less grocery shopping and spending time thinking about to eat for your next meal.

 

Why do meal prep?

When you prepare your meal ahead of time, it saves you time and money. Each week you can switch meals so you’re not always eating the same thing, and you know exactly what you put in your meals.

The concept is really easy, all you need to do is to make food that will last you a few days. In the end it will be all worth it because you will be eating healthier.

 

What are the best meal prep containers?

You can use glass meal prep containers to keep food fresh for longer, and they’re also BPA free. Glass is better for the environment and makes a better meal presentation. You will notice that most of the images below the recipe creators use glass too. The glass containers I’m sharing below has one compartment or various compartments for some ideas.

In case you want something lighter you can go for BPA free plastic meal prep containers.

 

 

 

 

VEGAN MEAL PREP RECIPE:

Jackfruit Enchilada Bowls – Image via karissasvegankitchen

“These flavor-packed vegan jackfruit enchilada bowls are perfect for make-ahead lunches! “

 

 

VEGAN MEAL PREP RECIPE:

Nourish Bowl Vegan Meal Prep – Image via noracooks

“This is my favorite Vegan Meal Prep! Nourish Bowls are balanced, delicious and sure to satisfy at lunch time. Save time and money by meal prepping!”

 

 

VEGAN MEAL PREP RECIPE:

Crispy Sesame Tofu with Zucchini Noodles – Image via myfoodstory

“Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too. These meal prep lunches are served with crispy sesame tofu on a bed of zucchini noodles and a delicious peanut sauce to go with!”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Sweet Potato and Black Bean Bowl – Image via thehungrywaitress

“Vegan Sweet Potato and Black Bean Bowl is an easy meal prep recipe. This vegan recipe is great for lunch or dinner!”

 

 

VEGAN MEAL PREP RECIPE:

Mediterranean Vegan Meal Prep Bowls – Image via saltandlavender

“These Mediterranean vegan meal prep bowls are filled with healthy, fresh ingredients that include protein and good fats. These bowls are ready in under half an hour!”

 

 

VEGAN MEAL PREP RECIPE:

Roasted Vegetable Quinoa Meal Prep Bowls – Image via makingthymeforhealth

“Roasted Vegetable Quinoa Meal Prep Bowls- super simple to make, these meal prep bowls are packed full of healthy vegetables and topped with a lemon tahini sauce. Whether you make them for lunch or dinner, they are sure to leave you feeling energized and satisfied! (vegan + gluten-free)”

 

 

VEGAN MEAL PREP RECIPE:

Sesame Noodle Bowls – Image via pinchofyum

“Meal Prep Sesame Noodle Bowls! Fork-twirly noodles, an easy creamy sesame sauce, perfect browned chicken, and all the veg. YUM.”

 

 

VEGAN MEAL PREP RECIPE:

Curried Chickpea Bowls with Garlicky Spinach – Image via eatingbirdfood

“These vegan curried chickpea bowls make meal prepping for the week a breeze. The chickpeas are paired with garlicky spinach and brown rice for an easy meal that’s absolutely delicious and filling.”

 

 

VEGAN MEAL PREP RECIPE:

Meal-Prep Vegetarian Quinoa Burrito Bowls – Image via simplyquinoa

“These easy vegetarian quinoa burrito bowls are the perfect recipe to meal prep for a healthy lunch or dinner. It makes 5 days worth of food in less than 20 minutes, is packed with nutrients and tastes delicious!”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Roasted Vegetable Meal Prep with Turmeric Tahini Sauce – Image via sweetpeasandsaffron

“This vegan roasted vegetable meal prep has a tangy turmeric tahini sauce for you to drizzle over everything!”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Sweet Potato Buddha Bowl with Orange Sesame Almond Butter Dressing – Image via ambitiouskitchen

“A nutritious make-ahead meal prep idea: Sweet potato buddha bowl with the creamiest sweet almond butter dressing served over mango coconut brown rice.”

 

 

VEGAN MEAL PREP RECIPE:

Spicy Chickpea Quinoa Bowls – Image via eatyourselfskinny

“These super flavorful Spicy Chickpea Quinoa Bowls are gluten free, dairy free, vegan and perfect for your weekly meal prep! Easy to assemble and even easier to make!”

 

 

VEGAN MEAL PREP RECIPE:

Easy Vegan Red Lentil Dal – Image via allnutritious

“Using just one pot and ready in under 20 minutes, this easy vegan red lentil dal is a flavorful, plant-powered meal! Serve with quinoa or rice, and save the leftovers for meal prep!”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Slow Cooker Tikka Masala – Image via sweetpeasandsaffron

“This vegan slow cooker tikka masala is PERFECT for meal prep! It makes an easy freezer crockpot meal, and leftovers keep (and can be frozen) for healthy plant-based lunches.”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Moroccan Chickpea Skillet – Image via sweetpeasandsaffron

“Vegan Moroccan chickpea skillet is freezer-friendly and perfect for meal prep! With chickpeas, sweet potatoes and spicy Moroccan seasoning.”

 

 

VEGAN MEAL PREP RECIPE:

Vegan Sushi Bowl Meal Prep – Image via sweetpeasandsaffron

“Vegan sushi bowl meal prep has all the flavors of sushi without the rolling! Four vegan lunch recipes ready in just 25 minutes.”

 

 

VEGAN MEAL PREP RECIPE:

Meal Prep Balsamic Tempeh & Roasted Vegetable Quinoa Bowls – Image via simplyquinoa

“Meal prep made easy with these balsamic tempeh and roasted vegetable quinoa bowls! You just need one pan, 30 minutes and your lunches are done for the week!”

 

 

VEGAN MEAL PREP RECIPE:

Pineapple BBQ Tofu Bowls – Image via sweetpeasandsaffron

“Pineapple BBQ Tofu Bowls are a vegan meal prep option that you can cook on the grill! Sweet, tangy, and a healthy lunch to stock up your fridge.”

 

 

VEGAN MEAL PREP RECIPE:

10-minute Chickpea Curry – Image via gatheringdreams

“This rich and creamy chickpea curry has a great depth of flavors and it’s ready in just 10 minutes. Perfect for meal prep!”

 

 

VEGAN MEAL PREP RECIPE:

One-pan Mexican Quinoa – Image via gatheringdreams

“This fail-proof one-pan Mexican quinoa is the perfect weeknight dinner recipe, ready in just 30 minutes. A flavorful recipe for Mexican food lovers!”

 

 

This post is all about vegan meal prep recipes.

Other Posts You May Like:

• 50+ Best Vegan Cookbooks For Gift Giving
• My Favorite Kitchen Items from Amazon
• The Ultimate Vegan Grocery List
• 7 Kitchen Tools Every Vegan Needs
• Complete List of Vegan Resources
• Purchase my eBooks Bundle

 

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